Services
Mindfulness & Inference Based-Cognitive Behavioral Therapy
Building a foundation of mindfulness combined with I-CBT interventions begins your healing by bringing you into the present moment. It starts with noticing your thoughts, feelings, bodily sensations, and responses as you move through daily situations. That awareness lets you ground in observable facts and reality, clarifying how thoughts shape emotions and behaviors so you can intentionally shift them. Over time this reduces symptoms of OCD, anxiety and trauma—including obsessive or intrusive thoughts and reactive responses—while increasing hope, patience, and confidence and helping you realign with your core values and beliefs.
Somatic Experiencing
Somatic Experiencing (SE) techniques guide you to use mindful awareness to intentionally tune into your body, becoming fully present and compassionate toward your lived experience, including reactions related to OCD. Becoming more embodied helps regulate the nervous system and reduces symptoms like dissociation, numbing, panic, and compulsive urges or intrusive distress. SE also supports restoring a sense of safety and ease in the body while strengthening self-regulation and control over OCD-related responses.
Exposure & Response Prevention
Exposure and Response Prevention (ERP) is the most evidence-based treatment for OCD. It involves structured, gradual exposure to situations that provoke a person’s obsessions or compulsions within a safe, controlled setting. ERP begins by developing coping skills and identifying each person’s specific triggers, then creating a tailored plan to apply those skills safely. Over time this approach reduces OCD symptoms and strengthens confidence in managing emotions.
Acceptance & Commitment Therapy
Acceptance and Commitment Therapy (ACT) helps you develop greater flexibility in how you process thoughts, sensations, and experiences. Acceptance involves allowing your thoughts and present circumstances to be just as they are, while commitment guides you to take intentional, value-driven action. Clarifying your values and beliefs and acknowledging what is true in the moment makes it easier to release unhelpful patterns—such as repetitive thoughts, compulsive behaviors, or relationship dynamics—and move forward. ACT is effective for a range of challenges, including anxiety, OCD, and trauma.
Virtual therapy
Connect with your OCD and anxiety therapist privately wherever you are in the state of Nevada, Utah or Maryland. Virtual therapy has shown to offer the same results as in-person therapy while removing barriers to accessing care like time and transportation. During virtual therapy you can join sessions from the comfort of your home and learn to apply skills that can be replicated in your daily environment tailored to your needs.
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Experience Wellness, LLC proudly offers compassionate, evidence-informed OCD, anxiety and trauma therapy online across Nevada, Utah, and Maryland. Whether you’re in Nevada (Las Vegas, Reno, Pahrump), Utah (Salt Lake City, St. George, Ogden), or Maryland (Baltimore, Bel Air, Annapolis), our trauma‑informed virtual therapy offers flexible, holistic care for anxiety, OCD and trauma. We combine clinical expertise with practical strategies to meet you where you are—geographically and emotionally.